Showing posts with label gearing up to race. Show all posts
Showing posts with label gearing up to race. Show all posts

Saturday, September 13, 2014

Ready or not... Oktoberfest, here I come!

It's race day!  I'm off to Oktoberfest to complete my 4th half marathon this year.  (4 more to go as of this writing.)  Maybe someday I'll bite the bullet and train for a full.  Just toying with the slight thought of how to muster the bravery.  Maybe I should wait til my kiddos aren't so little anymore?  

Anyhow, my Moms RUN This Town group got together to make the largest team, and therefore qualify for VIP status.  I'm looking forward to that!  Some of us are even dressing up for the occasion.  

This is a tech shirt I found for under $3 at the thrift store, and this is what I did to it:


And, I couldn't just leave the back blank, so here is the back:


But enough dawdling... I better get ready.  I'm lucky enough to have a few friends who will stay with me since I am under trained for this event.  Well, they aren't staying with me peper say, they are helping me to help Andie cross the finish line.  Her health has declined in such a way that I'll be pushing her in a wheelchair for her first 13.1 mile race, with the help of some fantastic team mates when I get tired. 

Wish us luck!  More later.  Off for a big adventure!!!! 

Friday, August 8, 2014

A little joy in a lot of stress


I would be half lying if I only posted the good things and never talked about when I am struggling.

My shoulders are balled up with stress.  This is what's on my mind:

My hands and feet are going numb for hours at a time.... right before I run my first relay race (more on that).  My doctor appointment is Aug. 15th.

I leave for camping on Aug 17th.  With two small children.... for several days.  Without my husband (who is at a new job).  What the heck do I pack for camping?  I realize now how much I rely on my husband for this kind of thing.  

Our gracious landlady has informed us to start looking for a new house to live in as soon as possible because she will be preparing to put her house on the market.  (Though this wasn't our official 30 days notice).

I run Hood To Coast on Aug 22-23.  I have never left my kids for more than a few hours.  This is going to be a huge thing for me....  I'm scared.  I'm still breastfeeding Squeakers in the evening, so this will be different.  I leave her with a friend at the beach on Wed.  Pack the vans on Thurs and run Fri and Sat.  I'll see her again Sat. night.

A dear friend of mine just went through a terrible medical emergency.  It didn't go well.  I am devastated for her.  I can't even begin to narrate the feelings in my heart for her and her family.

I am searching for a new place to live.
I am writing out my camping packing list, purging junk and getting ready to downsize.
I'm looking over running gear and trying to figure out what to pack and sort gear for each van.
I'm the team captain so I'm trying to get people the information about legs and other questions they have and help them feel confident, comfortable and relaxed.
I am excited to be asked to join the Run Oregon blog for a trial period to see how it goes.  They are an amazing group of people with a well informed blog on all things running in the Oregon and Southwest Washington area.  I feel like a little kid graduating to the big kid table.

And through all of this...  I am happy.  I am.  Okay, I cry a lot for my friend and I worry about camping and leaving my kids.  But in a way this relay race will be a small escape from reality for a couple days.

Then I got the mail today.  I sort of forgot through all of this that I had purchased a livingsocial deal for a photo collage blanket.

There was stress with that because the terra drive with every photo ever taken in the last 9 years was destroyed.  Squeakers was running, tripped on an ill placed cord and it went crashing to the ground.  The company we sent it to can not recover the info on it.  Hopefully we can find someone who can save it.

Anyway so grainy facebook pics and low res phone photos have been sent to me and I treasure each and every one of them.  I sent them in to collage.com for my photo blanket and I got this:


Isn't it amazing?!
Bugaboo has to help me hold it up... it's that big.  The theme is running and my family.  My first race (5k) ever and nursing Bugaboo at the finish line.   My second race (5k) a year and a half later and nursing Squeakers at the finish.  My first half marathon with my kids under the big black umbrella to cheer me in the typhoon.  Their first kids' dashes and their first race medals.  Running in costume together, doing color runs together....

Photos carry a lot of meaning to me and I can't believe they are gone, but I won't lose hope that they can't be recovered someday.

I won't lose hope that my friend and her family will heal emotionally from this devastating time.

I will keep my hope strong that I can camp with my kids, be independent have fun and stay sane.

I know I will walk into Hood To Coast exhausted from the camp trip but I know it will still be fun.  I hope to keep my tears at bay so that it is fun for me teammates as well.

This blanket came in the mail just at the right time.  I look at it and think of the example I am now to my kids.  How they enjoy running and doing races as much as I do.

I look at it and smile.  Life is complicated, difficult, beautiful and good.  It's all good.


Wednesday, August 6, 2014

Product Review: Noxgear Tracer360 visibility vest (Or how a little, light weight vest could light up my life!)

Product Review: Noxgear Tracer360 visibility vest (Or how a little, light weight vest could light up my life!)

If you haven't had a chance to check out the Tracer360 from Noxgear, check out this video:


  • 360 degree illumination
  • Full Color Spectrum
  • 360 degree reflectivity with 3M Scotchlite reflective waistband and the edge of the light source on the back
  • Unit will alert you when batteries need replaced.  When you power on and off, a green blinking light indicated the battery life is good.
  • Vest is able to be worn in all seasons.  It is rain proof, snow proof and pretty much Oregon proof.  Everything I need.
  • It is super lightweight an comfortable!  6.5 ounces and feels like it is hardly there.

The vest is tubing that illuminates and attached to a light source (to be worn on your back) and a stretchy waistband with the 3M reflective strip.  As you can see above, the flash on my camera picks up the reflectivity.

This vest is very comfortable and lightweight, extremely easy to navigate and adjust size with no chafing, bouncing or any other undesirable issues while wearing it.  

The possibilities are endless for this piece of "running gear".  Maybe you aren't a runner, but need to be visible while riding your bike in the twilight hours?  Ultimate glow frisbee at night?  Maybe you are participating in a night race or glow themed event...

I'll be sporting this at Hood To Coast relay along with my team mates.  




I can't express enough how much I love this.  My neighborhood is surrounded by 3/4 mile with no sidewalk.  The shoulder gets a little thin at times.  I want to be seen.  Most of the time I stay on areas with sidewalks and I've noticed cars slowing down and moving over... even with me on the sidewalk.  Bicyclists ask me where they can get one.  I can't wait to post more pictures from Hood To Coast with my team lighting up the race course!

To check out more of the features and size options, check out Noxgear's website HERE.
and when you are ready to pick one up, I have a 15% off discount code posted below... but hurry!  You want to get one before the code expires September 30th.



With cool summer runs in the evening, relays at night and the sun slipping away into shorter days with Pacific Northwest winters and rain, I am looking forward to using this vest year round.






Saturday, July 26, 2014

Product Review: RoadNoise Safety Vest

Product Review:  RoadNoise Safety Vest.
As with any review, the opinions expressed are my own.  I offer my review and input of running gear and related products now and then and offer advice if it is something you should consider investing in....  Check this out:   


As the video above mentions, this safety vest is highly reflective, no batteries, cords or extra nonsense to deal with and comfortable to wear.  I have not had any bouncing or shifting on the several runs I have used it on.
  


I can't think of a single "con" with this product.  If you can't hear your music over traffic or other noise in your surroundings, that is probably a good cue to check out your surroundings.  I can hear everything around me and still hear my music.  If the traffic is loud or there are lots of people around me, then I should probably be listening to that instead anyway.

As with any piece of running equipment, order the proper size and you will be good to go!  The vest is reflective, light weight, easy to take on and off and speakers are positioned at the shoulders, so music can be easily heard without anything in the ears.  The price is perfect for what you are getting.  The vest is water resistant and the company knows what kind of downpours we get in Oregon!   Speakers and output cable are easily removed so that the vest can be washed.


This is the perfect solution to running safer on training runs or for a race that discourages headphones/earbuds.

...Such as Hood To Coast.

From the RoadNoise website

 THE MOTHER OF ALL RELAYS IS ALSO THE MOTHER OF INVENTION.


OUR FAVORITE 24 HOUR RACE OF THE YEAR REQUIRES RUNNERS TO WEAR A REFLECTIVE VEST FROM 6:00 PM TO 7:00AM. IN 2010 THE RELAY BANNED THE USE OF HEADPHONE/EARBUD TYPE DEVICES. RUNNERS ON OUR TEAM THAT USE MUSIC FOR MOTIVATION AND JUST PURE ENJOYMENT CAME UP WITH DIFFERENT SOLUTIONS SUCH AS SPEAKERS ATTACHED TO SHIRTS. THESE JERRY-RIGGED MUSIC PLAYERS COMBINED WITH SAFETY VESTS ADDED ADDITIONAL COMPONENTS, BATTERIES, WEIGHT, WIRES AND HASSLE. THIS LED TO THE CREATION OF ROADNOISE. THE RUNNING APPAREL THAT COMBINES SOUND AND VISIBILITY. WITH INTEGRATED SPEAKERS RIGHT BELOW YOUR EARS YOU HAVE THE SOUND YOU WANT WITHOUT ELIMINATING THE SOUND AROUND YOU.

PROBLEM? SOLUTION!


WHEN WE TESTED OUR FIRST MODEL WE WERE HOPING TO FIND A GOOD SOLUTION TO A SPECIFIC RACE ISSUE. WHAT WE DISCOVERED WAS AN ENTIRELY NEW AND PLEASANT WAY TO ENJOY OUR RUNS, DAY OR NIGHT. ROADNOISE VESTS GIVE YOU THE ABILITY TO HEAR YOUR FOOTSTEPS, YOUR BREATHING, AND YOUR SURROUNDINGS ALONG WITH YOUR FAVORITE MUSIC.

Without a doubt you can completely hear your surroundings, your foot falls, oncoming vehicles, bikes, other runners trying to pass behind you.   I have tested it in several environments and with the speakers at my shoulder, I can have my music on the lowest volume setting with my MP3 player and no one else will hear it.  You can't even tell it's a vest that plays music!

Now I can listen to music again!
"Again?"  You ask?
Well, last summer I wasn't paying attention to my surroundings and was in a situation that put me cold turkey on listening to tunes.  Music that helped get my heart pumping and get my moral boosted.

The story:  6 months into my running hobby, I was bebopping down the sidewalk with my earbuds in... It was twilight hours and most people were in for the evening.  I hear a huffing and clomping runner behind me.  I ignored it as a concern and thought it was another runner trying to run in the cool of the evening.  I aslo figured with my slow pace that they would pass me soon enough.  But I have a competitive spirit and I *might* have picked up my pace a little to make them work to pass me.

CLOMP CLOMP CLOMP

"What gives? Pass me already."

This person was right behind me in order to be heard over my music and my app spewing off splits.  (But I assure you it wasn't loud to begin with... I knew to keep one ear bud out, listen to cars... etc etc.  Still.  He wasn't audible until he was on my heels.)


I turn around to see a guy who is clearly not a runner right behind me.  (In 80 degree weather wearing dark clothes, a hoody with hood on and boots instead of running shoes.)  I should have been paying better attention.  I squared my feet, looked him in the eye and raised my arms like I was going to give him a bear hug.  I have no idea why I did that.  He struck the same pose.... actually.... I'm not sure who did it first.  After a millisecond (that felt like time had stood still.)  He turned around and ran away from me.

I was lucky.  But I stopped listening to music all together (along with taking some self defense classes).

This frustrated me because I have read lots of studies about how listening to music you enjoy will boost your endorphins and help you emotionally and physically through something that is physically arduous.  Running was/is not easy for me.  (The studies given to me years ago by my Doula when preparing for a medication-free childbirth.  Music was an anesthetic for the soul, so to speak.  At least a good distraction when facing some "discomfort".)

Anyway, to the point:

After a year has passed, I can now enjoy the guilty pleasure of rocking out to Snoop Dogg "Sweat" (David Guetta remix to be specific) or singing along to "Let's Get It Started" by Black Eye Peas while also being safe, alert, completely hearing my surroundings and quiet enough that no one has to know if there is a sugar pop tune on my playlist.

Thank you Roadnoise!

Check out the website here for more info, sizing chart or where to buy your vest:  http://www.roadnoise.com/

What is on your playlist?





Tuesday, July 1, 2014

Over the Hill (work) and Birthday Cake... (Chocolate Stout Cake with raspberry frosting)


Saturday's awesome hill...
The tip of the arrow touches the top of the hill where I start my decline.

My sweet husband drove me to the top of this hill with the goal to meet me at the bottom and drive me to the top again for a total of 5 miles of running down a 14% grade hill.  I'm training for Hood To Coast's first leg starting at Timberline Lodge.  It's a doozer of a leg... quite the incline (err, decline!).... but lucky for me I found a great hill!  Steeper than the popular Terwilliger Hill in Portland...


And this hill I found is quite the run.  I ran one mile down it and was incredibly sore in my calves.  Yikes!  This is a great workout!  

When I got to the bottom of the hill, one mile complete, my run plans were dashed when I found my husband with his head under the hood of our broken down car.  It was running, but would not disengage from park.  Something was up with the transmission?  Well, after ditching the car and going home to do some research, he found that the solution was a 10 minute trip to the autopart store for new fuses.  I'll have to tackle this amazing, steep hill some other time.  

In the meantime, while hubstud worked on the car (at my hill), I analysed my amazing hill's decline to that of Hood To Coast's first leg.  Huh.

My one mile descent was 400 feet.

Leg one at HTC covers an average of 500 feet in a mile... (unless I'm reading the graph wrong...)  One hundred more feet per mile, I'm venturing to guess, is going to be quite a difference.  Oh boy.  Feeling nervous.


Well, when I was done fretting over the hill work and hubstud finished working on the car, it was time to celebrate his birthday.  Last year's cake was the "Mario and Princess Peach" Toasted Pecan Cake (and a blog post about how supportive and amazing he is to help me with my training... I'd like to also state that he isn't really a runner.  [Not yet anyway... ;) ]).

So, I suppose to stay consistent, here's the recipe for this year's cake.  As you can see, he is still amazing, super supportive and helpful with my running.  :)  

I'm a lucky girl. 


Chocolate Stout Cake with Raspberry Buttercream frosting

Cake:
2 C flour
1/2 C unsweetened cocoa powder
1 1/4 tsp baking soda
3/4 tsp salt
2 sticks of unsalted butter
1 1/2 C light brown sugar
2 large eggs
~ 2 cups (or less) of Rogue Chocolate Stout  (save the rest to drink with the completed cake, or just drink it while the cake bakes and enjoy the Voodoo Doughnut Pretzel, Raspberry & Chocolate Ale with the cake!)

Preheat oven to 350 degrees F.
Butter/grease a 9 inch cake pan.
Mix together flour, cocoa, baking soda, salt. 

In a separate bowl, beat together sugar and butter until fluffy.  Beat in eggs and then stir in half the flour mixture until well incorporated.  Then stir in half the beer, mix and the rest of the flour and mix.  Then the rest of the beer.  

Pour into cake pan and bake about 35 min or until center of cake is cooked.  (Insert a "cake tester" or toothpick and if it comes out clean, cake is fully cooked.)

Frosting:
1/2 C salted butter (to go with the pretzel theme of the ale... unsalted is fine also)
3 to 4 C powdered sugar
1/4 C raspberry jam
splash of milk if frosting is too thick...

In a mixing bowl, cream together (with electric mixer) jam and butter until incorporated.
Add powdered sugar (one cup at a time) until desired consistency is achieved.
If it's too thick, add a little milk.
Spread on cooled cake!

We enjoyed the cake.  Here's to loving life... and loving some hill work in my future.

Do you think my hill is good enough?  



Tuesday, June 24, 2014

Race Preview: The Oregon Marathon and The Oregon Half Marathon


Join me on September 13th as I tackle the beautiful country side in the Willamette Valley for 13.1 miles... or pass me by on your way with 26.2 miles!

Either way, this course sounds like it will be breath taking.  Uberthons does not disappoint with their heavy duty (and heavy) medals, extremely accurate timing and well thought out courses.

Both courses will travel through the Gallon House Bridge.  I'm going to pack my camera just for that and hope to bribe someone to take my photo.  

Both the half and full marathon are described as "mostly flat or downhill" for 9 miles.  And the total elevation from highest point to lowest point (for the full marathon course) is 169.39 feet.

Ice cold watermelon will be available at the aid station at the halfway point (or the finish for the half marathon distance) at the Mt. Angel High School.

The full marathon will then climb about 109 ft over 6 miles and then travel a mile through a local vineyard and a mile of hard packed gravel.  Don't worry, it's described as hard packed and only for one mile.  However, you'll face a hard packed gravel road again from mile 18-19.  This sounds like a good opportunity for tired feet to try out a new terrain.

Total ascent for the full marathon is just short of 600 ft.  (This is the total of all the little inclines, hills, etc. added on top of each other.)   This sounds like a great course and I wish I was a little more prepared for a full.  Maybe next year?  ;)

There will be cold showers available for race finishers at Mt. Angel high school (leave your clothes on!  This is outside in the football field...) and changing rooms inside the school to get into warm, dry clothes before boarding the free shuttle back to the start line and the festivities.

For those wanting a warm shower, that is available for $2 at the local YMCA as well as changing stalls.  

After you are all cleaned up and dry, you are ready to go relax and enjoy some brews and brats at the Mt. Angel Oktoberfest.



Here's the rundown!

When:  Sat. Sept. 13th, 2014.  Start time is 7:30am
Finish by: 10:45am half marathon or half way point for full marathon and 2pm for full marathon distance (14.9mm)

Where:  Mt. Angel, Oregon.  Start line is in front of Glockenspiel Restaurant.

Packet Pickup:  Fri. Sept. 12th, 2014 from 2pm-8pm at The Grand Hotel in Tigard, Oregon.

Cost: Check out the registration page.  If you join a team of 10 or more people, you will save $5.  (Might I tempt you to join my "Moms Run This Town" team?) There are also different fees if you'd like to do a relay team or register for a certain distance as an individual.

Oregon Marathon (and half marathon) website HERE
Oregon Marathon facebook page HERE

Register HERE



Wednesday, June 11, 2014

Race Preview: Get a Clue Scavenger Race on June 14th

Race Preview:
This Saturday, June 14th is the "Get a Clue" Scavenger race.  


I don't know what to expect... but the "racecourse" is described as somewhere between 3 to 6 miles.   That's because it'll be determined by however each team (between two to five people) interpret the clues and which locations they choose to go to first.

So far, the hints and teasers on the facebook page post photos either as a "challenge teaser" or a "clue hint".  I think (and could be wrong) that this means a clue will be able to be located somewhere about town where the item is located and the challenge teaser is an idea of some task we will have to perform before we can move on.

...but the clock is ticking!  Get done as much as you can in the allotted time and maybe your team will get to take home one of these:



Will I see you there?  Here's the challenge teasers and the clue hints I've pulled from their facebook page.  I may be missing some, or their numbering was off... but this was all I could find.  Wish me luck on my adventure this weekend!  I am such a bling obsessed person...  I hope I can win one.   I don't know Canby, Or at all and will have some serious competition.


Get A Clue challenge teaser #1

Get A Clue Challenge teaser #2: Will you be seeing stars?

Get A Clue Challenge teaser #3: Anyone know what this is?

Get A Clue hint #1: Keep your eyes open for this guy!

Get A Clue hint #2: Watch for the pink flamingo on race day!

Don't get caught just hanging around! Get registered for Get A Clue - Scavenger Race! And keep an eye out for this little guy on race day. (Hint #4)
Get A Clue hint #5: Hey, Cupcake! Keep an eye out for this on race day.

Get A Clue hint #6: Don't let the Creepy Bunny hop away!

Get A Clue hint #7: Where will Marni Mannequin be this year? She's waiting to see your team!

Intrigued?
Date:  Sat. June 14th, 2014

Time: 9:30am- 11:30am

Location:  Horning Hall at Clackamas County Event Center.  694 NE 4th ave. Canby, Or

Registration Fee:  $30 until June 11th and then $35 at day of registration.  (Subtract $5 for kids 12yrd and under). 

Registration site:  Click Here



Wednesday, June 4, 2014

Mind over Matter and National Running Day 2014

It's National Running Day!!
What does that mean exactly?

Well, it can mean some discounts on gear or race entries... It can mean a chance to get together with some running buddies or go out for a run by yourself... but to me, it's always a chance to reflect on why exactly I choose to run.  (Here's my ponderings from last year).

Because, let's face it... if you have been following my journey (or click here for the "before picture" at over 230 lbs), running is pretty crazy and the last thing I ever wanted to do.


Running was the last thing I sorta wanted to do today....

My last "real" run was May 18th (Rock 'n' Roll half marathon) though I had just done a 5k last weekend as a fun run (with a lot of fast walking and a bulky costume)... I feel like a lazy bum and completely not too sure about my half marathon this coming Saturday.  Yeah... my 3rd half marathon since the start of May (Hippie Chicks was on May 10th and started this crazy race schedule I put myself in.)


I finished Rock 'n' Roll and have been tapering ever since.  ;-)  Well, the biggest thing I've learned after all your wonderful advice on my facebook page is that this is the mental part I have to get over.

Mental.

So back to the pondering and reflecting why I run....


I went to National Running Day's web page and printed off some blank bibs for myself and some of the gals in my Moms RUN This Town club and sat down to write some reasons out.

When I asked Bugaboo what she liked about running, she responded "I run with Mommy until I get bigger!" and when I asked Squeakers, her response was "ZOOOOOOM!"  so there you go.  Their bibs were all filled out.  

I started an essay on mine.  I wrote out "To inspire.  To be a good example.  For good health.  To be a better person (a nod to last year's reason(s)).  To keep the lazy away.  For the accomplishment."


Time to meet my sole sisters, so I loaded the kids in the stroller and set off for the park.

It felt so good.

I was running again.

What the heck is going on with me?!  Mental.  It's all mental.

My husband has started a new job and the hours are going to be a bit crazy for awhile.  9-5 for a couple weeks, then him leaving the house at 3:30am to get to work by 4am and getting home early in the afternoon.  Late night shifts.  Early morning again.  All over the place.  I had been letting that stress me out since there is some unpredictability to it and I have been feeling cooped up with the kids at home.  Then I had been making excuses (some valid, some not) about why I couldn't get a run in that day.

Not today.  I had people waiting for me at the park... so with the car gone with the hubby to his new job, I ran as fast as I could to not be too terribly late while they waited for me.


As I arrived, it occurred to me why I run.  All those things are great on my bib, but the real reason why I run...  it gives me confidence.  Confidence that I can wrestle the kiddos into the stroller and get away, out of he house... I can destress and let go of the excuses and find some freedom out on the run.  I felt happy again.  Happy for the first time since I finished Rock 'n' Roll.

I guess you can call it the "Runner's High".  At any rate, I'm back in the game.


Tell me why you run...

what does your bib say?



Tuesday, May 20, 2014

Race Review: Slime Run (How I survived my first Obstacle Fun Run)

Race Review:  Sat. May 17th, 2014
The Slime Run (almost a 5K)

I have accomplished my first obstacle race!  The Slime Run's webpage shows pictures of people being showered in thick green goo, and it isn't exactly like that.  It's more of a watered down, slick, colorful goo?  Here I am at the start of the race and my "after" pic at the finish.  Not as epic as I was hoping for with the mess factor.  


I had a morning wave time, but the race is pretty low-key on organization and you could probably show up for any wave time that you wanted to.  

There is NO bag check, so you want to lock your change of clothes and such in your car.  
Parking?  $10.

Ten dollars is way too much to pay to park, especially when the race is within a couple blocks of the transit center ($5 for an all day pass).   I had some other errands to do after the race (packet pickup for my Half Marathon the next day!  Woo Hoo!) so, pay or figure a way around it?  

My errands that required me to be sorta clean and use my change of clothes.  

Did I mention there is no bag check?  

No problem!  


If you have anything you need to take with you on a sticky/slimy/muddy or just wet course... ziplock bags are your friend.

I put a change of clothes, phone, lightweight flip flops and anything else I thought I couldn't live without in a gallon zip lock bag and put that in a nylon cinch up bag/backpack.... with another one inside the ziploc bag so that I could contain the slimy stuff in that ziploc bag and have a clean bag to carry around on my other errands before my trip home.  

Now that you know how to prepare for your Slime Run, this is what you should know about the course:  

For whatever location you sign up to do this race, this will be your course map.  ;-)  

After the start was announced for my wave, some cannons at the start line spray participants with green slime.  (Though I did the very first wave and only one cannon went off.  Perhaps that was fixed before the end of the day?) 

After that, I came upon rows of tires were were supposed to run through.  I don't know how those football camp films make it look so easy, but I was pretty sure I was going to trip and kill myself or someone was going to trip and knock me over, and kill me.

We ran on pretty much the same route as the Cosmic Run that I had volunteered at in April.  I could still see the colorful cornstarch on the ground where the concert had been and where the color stations had been.  After getting sprayed by teenagers who delighted it spraying me in the face with their slime guns, I passed a stretch of pink earth.  That was where I had tried so hard not to hit people in the face with my pink glow-in-the-dark corn starch a few weeks ago.

About that time, and about 1 mile into the course, we had an inflatable slide down to a pool of cold, sticky water.  Not quite slime, but slimy looking.

Brrrr.  Did I mention you should bring an old pair of shoes on their last leg of life?  They will get completely, utterly soaked and there is no going back.

So on this chilly May morning in the Pacific Northwest, I crawled out of the inflatable pool of cold liquid and ran on.  Fun, but COLD!

The next obstacle was concrete barriers like the ones often seen on highways to keep cars on their side of the divider.  

Teenagers hollered at us to jump over them.  
Everyone walked around them.  

The runners were sprayed some more by volunteers (in the face) and then we had a section of bungee cord type cables to crawl though, climb over and get untangled from.

At this point we circle back  on the course and run past later waves just starting the course.

I highly recommend starting early. 

The "run" was at a stand still and the line to go down the slime slide was at least half a mile long.

The final major obstacle is an inflatable staircase that we all struggled to clamber up.  The smooth vinyl stairs were muddy from the wet shoes of previous racers who had already gone before me and there was nothing to hold on to in order to stay on your bouncy step on the staircase.  I watched the couple in front of me struggle to help their son up each step without  falling themselves.  Then some older kids jumped on and instantly everyone's balance was shaken.  I slid to the bottom.

 

 While they thought it was funny to knock everyone down, I said "screw this" as I rubbed my back and thought about my impeccable timing to want to do every race in the world... and the half marathon I had planned the following day.  The second one in 8 days.

I walked around the obstacle and congratulated myself for giving it a try and playing it safe.  No need to seriously hurt myself.  At least that's what I told myself so I could justify taking home one of the medals.


This has to be the first fun run that I've seen that offered bling at the end.  They had merchandise for sale (towel anyone?) and a couple small handouts for registered participants, but the quickest way to my heart (besides a really cool race shirt) is the bling.

So, after climbing through the final inflatable tunnel, I claimed my prize and sat back and watched the finishers climb into their cars to warm up and the new faces start to queue up for their start.  (Not exactly a huge, festive party... but fun nonetheless).

My app on my phone clocked the race at 2.88 miles, just about the same distance as the race I had been at earlier here.

It was quite the experience, and hoping that the next two obstacle races I have already committed myself to will be fun, but I'm thinking I should probably stick to colored corn starch and no major races right before one of these events.

As I type this, I should also point out that I'm scheduled to do Kiss Me Dirty the day before my "Beat The Blerch" half marathon.  I might also be signed up to do the Oregon Marathon HALF with Uberthons 7 days before all of that.




Do you do obstacle/slime/mud/color runs?  Enjoy them?

Do you put too much on your race schedule?  (Tell me about it so I know I'm not the only insane person out there).  


~Robin



Thursday, March 20, 2014

They say it's your birthday... It's my birthday too! Yeah!

Happy First Day of Spring!!!  And, Happy birthday to me....

Honestly, my expectation are kinda low.  I put so much energy into the kids' birthday that I'm happy to just sleep in and shave my legs. 

Today, I woke up to a fantastic breakfast of banana and neufchâtel cheese stuffed french toast.  The kids ate my fruit flowers...  :)  


After breakfast, I got on o the computer to check my email... Cute.  Google knows it's my birthday.  That's either nice, or creepy. 

This is all the cake I need today....

So, once I got into my email..... I see....

"Congratulations, Hood to Coast Winner!" 


 Hood to Coast is a 199 mile relay for teams of 12 (8 minimum) from Mount Hood to Seaside, Oregon.  It's a bit difficult to get into with a lottery system, on top of all the other hoops to go through (training, van rentals, hotel?  beach house?, gas, team member deposits and the like....)

Something to dream about...  but something I was also feeling like was for the "real" runners.  Something i wasn't sure I'd ever qualify for.

Well, in steps MaryAlicia from RunOregon blog who mentions a giveaway going on with Nuun for a race registration (for a whole team!) into the race.

I WON!!!

Happy birthday to me!!  Best present ever!  Can I do this?!  Holy mackerel.

And now I have more friends than spots available on my new birthday bash team!

Team name ideas?
Tips for running a relay?





Thursday, February 27, 2014

Race Preview: The Inferno! Do you have what it takes?


Do you have a friend who is always getting you into "trouble"?

It all started a couple weeks ago, when I met up with some friends and wandered off to a local race expo.  It was a chance to see lots of great races at great prices and a chance to chat with some of the race directors to learn more about their events.  Many of the races I had not yet heard of...

One such race was "The Inferno".   Mariah was instantly up to the challenge and before I knew it... I'm somehow signed up too.  What the heck am I thinking?

The Inferno is an obstacle race that includes a distance swim within the course.  Race distances (after the swim) cover 13.1 miles and 25+ obstacles or a "smaller" 6 mile race with 15+ obstacles.  Don't be fooled that the shorter race distance will mean you are getting "off lightly".  This looks like an incredibly challenging event.



Can't swim?    Need to skip an obstacle?
Not to worry.  Safety is a priority.  In fact, if you come upon an obstacle that you can't safely complete, it's the recommendation of The Inferno that you skip the obstacle.  (But, to be eligible for any post-race awards, you must complete all obstacles.)   After accomplishing what you can (whether you were successful or not at every obstacle)... get yourself across the finish line and you can still qualify to receive a finishers medal.  And what is more amazing than after conquering challenges greater than those you've seen before, than to celebrate post race with a totally rad medal that will always remind you of your "beast mode"?  You can check out the beast of a medal on the webpage's slide show HERE.  



 I have to say, that I'm a wee bit scared (a lot).  A participant last year broke his arm in two places on the monkey bars.  To be fair, the racer finished and on top of those bad ass bragging rights, he's not daunted and super excited to participate again.... it just scares me, cause these are uber fit guys with rippling muscles.

I'm a flabby house wife and my weight training involves lifting kids in and out of shopping carts.

Do I have what it takes?

From the website:
The Inferno events are designed to test all round fitness and push you to your limits both physically and mentally. Long story short, you will NOT be able to roll off the couch and complete The Inferno. So do yourself a favor, Get Off Your Lazy Ass and train beforehand. 

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!

One thing is for sure, my sole sisters get me into trouble... and by "trouble" I mean they challenge me to be better and do greater things that I might not have had the courage to try to accomplish with out them giving me that shove.


I won't likely learn how to swim in time for this event, but I had better figure out a training program!  Anyone want to volunteer to carry me across the monkey bars on their shoulders?  I'm really not joking.  

Come help me across those big obstacles or give me a cheer as you pass me by at this race!  Want to go?  I've been offered a race discount for 10% off:  MOMS10

Have you ever done an obstacle race?  Have any tips or pointers for training?  Let me know what you think of this bad boy...  Let's hope I'm not crying, crawling across the finish line (in pieces).  




Friday, February 14, 2014

Rainbow pizza recipe and gearing up to cheer!

We needed to "brighten up" our menu and I need to figure out how to encourage Bugaboo in her picky-eater stage... so cue the rainbows!  We just polished this off for lunch and it was something we'll be doing a lot more often.  It was delirious!
Taste the Rainbow!

Adapted from a recipe I found on Gimme Some Oven, Bugaboo helped me pick out some of her favorite veggies (or one's she claimed she was willing to try) and we set to work decorating.  This is very versatile... basically, roast a colorful assortment of veggies on a piece of bread with some cheese.  If I had a blue potato available, I'd have added that.

What you'll need:
Flatbread
tomato sauce
some olive oil
Italian seasoning
about an ounce of cheese per pizza (or more if you prefer)
and a rainbow of veggies:
        Red- plumb tomatoes cut in half
        Orange- Chopped Carrot, Orange Bell Pepper chopped
        Yellow- Yellow Bell Pepper chopped
        Green- Green Bell pepper chopped, broccoli florets broken up
        Purple- Purple cabbage leaves chopped, purple onion thinly sliced

What to do:
Preheat oven to 425 degrees Fahrenheit.
Depending on the size of your flat bread, the amount of sauce and veggies you use will vary.  Slather on the amount of tomato sauce that you like.  Sprinkle on a bit of cheese.  We used about an 1/8th of a cup for our small pieces of bread.

Arrange your colorful veggies and then drizzle with a little it of olive oil.  We used approx. 1/2 teaspoon on each pizza.  Sprinkle with a pinch of Italian seasoning and sprinkle with a dash of grated cheese.

Not too much!  You don't want to hide this beautiful creation under a lot of cheese.

Place on a non stick baking pan or pizza stone and bake for about 15 minutes or until bread is browning on the edges and veggies are tender.

Let cool and serve!

Yum!

Today is also Valentine's day, so here's my valentine to you:


Sunday is the "Heart Breaker Half" and 5K and 10K race.  I wish I was able to participate, but there is no way I can afford to do all the races I would like to do.  So....
I'm going to be the crazy cheering lady on the sidelines!  (I even bought a very loud and obnoxious cowbell...)

I have quite a few friends running and even two who are doing their first half that day.
So, I need to make a sign... what should it say?
"I <3 Running, but you're cute too!"
"You make my <3 race!"
"Do what you love.  Love what you do."
"You can't outrun Cupid!"
"You're so hot, an ice bath can't cool you down!"

Which saying would encourage you on a sign during a race on "Valentine's weekend"?

Tuesday, January 28, 2014

Runningluv Review and GIVEAWAY!

Product Review (and GIVEAWAY!) for Runningluv.
Runningluv has generously provided me with a free sample to use and review and will send one of my lucky readers one of their own.
A fellow sole sister first casually mentioned "Runningluv" to me while I unceremoniously rubbed my nose from my elbow to wrist.  I know.  Classy.  This is also the running partner who has had to provide me with a tissue mid run or post run on a couple of occasions.  

My nose is a leaky faucet made worse when I run.

Runningluv to the rescue!  Runningluv is a lycra band that fits around your hand and wrist with a bamboo/organic cotton terry blend towel-and-tissue attached.  

The lycra band is moisture wicking and a very light material.  It is very comfortable and easy to forget about while running.

The "towel-and-tissue" is soft and I love the bright colors offered.  My "running color" is yellow, so I LOVE the festive yellow one I used on my last race (a 10K last weekend).  It did take me a couple miles to get used to the towel wrapped around my hand, but I soon forgot about it and was glad to use it in these freezing January weather runs (which makes my nose even more snotty).

You can wrap it around your hand and tuck the tail under the lycra band or unfold the towel as pictured above for more surface area.  I need to work a bit on my tucking technique, but it is fairly simple.



This versatile piece of running gear has helped me get the sweat from my face before it runs into my eyes, blotted my drippy nose during my race and on a short run with Bugaboo and Squeakers, it has served as an emergency snot rag or a "napkin" when Squeakers over squeezed her pouch of baby food.

We've all had a reason or two to need something like this on a run...
Your nose drips or runs (like mine).
You sweat (or glisten, or sparkle... whatever you call it, you'd like to wipe it off your face).
Your eyes water (or you're crying in joy because you smashed an old PR).
Your sweet (and messy) kids are on the run with you and need a napkin-tissue-towel.
Your Garmin is fogged up (or covered in precipitation like mine from the lovely Oregon rain) and needs wiped clean.

What would you use yours for?

Head on over to their website (http://www.runningluv.com/) and see the colors and combinations available! And if you'd like a chance to win one from my blog, enter below:  
a Rafflecopter giveaway