Thursday, December 5, 2013

25 things I've learned in 25 days of running. (My holiday running streak.)

I started my running streak on November 11th and today marks day 25!  I have to admit that I started early as kind of a "practice run" because I hadn't been running at all after my 15K race and was burnt out.  I didn't think I'd keep it up.  So... here's what I'm learning about myself and about running in general on this journey!


25.  I should probably foam roll daily.


24.  A hot shower feels really good after a cold run.
23.  I really have an amazing, supportive husband to watch the kids for me to sneak in those daily runs.
22.  I don't like to run with music anymore.  It's easier to hear my pace or how my feet are shuffling and to focus on what is going on around me. 
21.  I really can do this.  I'm on day 25!!!  I don't have to do a huge training run every time... Just a mile if that's all I have time or energy for.
20.  On day 20 I learned I can run a 10 minute mile!  Well.... 10:03.
19.  I can get into size 10 jeans!  When I started running in January, I was in "22W".  
18.  Those cute metaphors about falling 99 times and getting up 100 times do not explain how hard it really is to get back up after a fall!  I had to chant to myself  "Get up!" as I laid there looking up at the sky trying to figure out what happened to my great run. 
Day 16 of my running streak.  Everything is scabbing over nicely now!
17.  Sometimes you just have to sneak a run in while doing errands.  On day 21, as the family loaded up into the car to go to the Christmas tree lot... I ran ahead 2 miles before they came across me en route and picked me up. 

16.  I can beat my family the 2 miles or about 22 minutes it takes me to run to the grocery store.  It takes my husband that long to load two kids into the car before being able to get the car on the road...
15.  It feels good to get a charity mile in.  Go check out this app if you haven't yet.  It will help your motivation to run for others.  
14.  Wood bridges and docks covered in frost are very slick. Yikes!  I don't think I ever crossed one so early in the morning before this run streak.
13.  Get up early enough and there is an untouched world full of beauty and some wildlife.
Day 15-  3 blue Heron.  One in flight on the bottom, middle picture.
12.  And 7 days later, the same place at the same time can be just a freezing and rained out path.  But at least I got out there... right?

11.  Cat calls leave me on edge.  I really don't like them.  Can't a guy just holler "Good job!"

10.  Running everyday means a lot more laundry.
9.  Your socks don't have to match.
8.  This also made it obvious that I have plenty of running shirts but need more pants.
7.  It is easy to throw on a t-shirt to get a quick mile in, but it is uncomfortable to run in jeans, slacks, or yoga pants that were just "a little too big" when lounging around the house.  Baggy pants are no good.
6.  What feels like a SLOW warm up now, used to be my "full out" fast pace.  I'm improving!

5.  Cold ears hurt like an ice cream headache.
4.  It didn't take long to figure out where a mile landmark is in any direction of my front door.
3.  I'm not drinking nearly enough water in a day.  My goal is 90 oz. minimum.  I think I had a glass of water with my lunch today... maybe.
2.  Snot rockets are just gross.  No thank you.

And #1:
The digital "your speed" sign can register me!  9 MPH baby!  Yeah.  I should probably rely on my Garmin for more accurate pace readings... 


Any surprises or revelations you've come across because of running? 




2 comments:

  1. Nothing too surprising. One time I saw a snake while running and my HR monitor picked up a huge jump and someone asked why lol.

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    Replies
    1. That's great!!! I love it! Mine would jump up too!

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